Frequently Asked Questions

CrossFit is a continually varied, high-intensity fitness program that blends elements of weightlifting, gymnastics, and cardio into functional movements you use every day. Unlike a typical gym where you isolate muscles on machines, CrossFit classes focus on full-body workouts, community accountability, and scalable challenges for all fitness levels.

Absolutely. Every workout at The Northman CrossFit is scaled to your ability. Our coaches break down each movement into manageable steps, so whether you’re brand new or returning after a break, you’ll feel confident and supported from day one.

Simply visit our website and click “Book Free Trial,” or you can give us a call. Once you reserve your spot, just arrive 10–15 minutes early so we can give you a quick tour, introduce you to the coach, and explain the day’s workout before you start.

Yes—we provide private coaching sessions for athletes who want personalized programming, nutrition guidance, or rehabilitation support. Many members combine group classes with occasional one-on-one sessions to accelerate progress and refine technique.

Results vary based on individual goals, consistency, and effort. Most members notice improvements in strength and endurance within the first 4–6 weeks. With regular attendance (3–5 classes per week), you can expect increased energy, better mobility, and visible changes in body composition within 2–3 months.

Our community is one of the things members rave about most. From day one, you’re part of a supportive group that cheers you on, holds you accountable, and celebrates every personal best—big or small. We host monthly social events and in-gym challenges to foster friendships beyond the workouts.